Counselling and Psychotherapy
Welcome.
People choose therapy for many reasons. For some, seeking support is a daunting experience; for others, a relief. If you’ve found yourself here, it may be because you're struggling—quietly or with some reluctance—and searching for change.
I welcome a wide range of concerns into the therapy room—whether you're navigating a crisis, carrying grief, or feeling a persistent sense of unease. You might also be seeking to explore your inner world or gain a deeper understanding of your relationships. Whatever brings you here, I believe therapy can offer valuable support and I’ll offer you curiosity, care, and commitment in exploring what matters to you, at a pace that feels right.
Our therapy together will be a collaborative and creative process, centred on your individual needs. I’ll be actively engaged in helping you make sense of what’s causing distress, support the changes you want to see, and strengthen your connection to yourself and others.
Individual Therapy
Individual Therapy can be a powerful way to better understand who you are, what you need, and how you want to move through the world. It’s not about fixing you—it’s about helping you feel more grounded, more whole, and more yourself. I welcome individuals from all walks of life, and I tailor our work to meet the pace and depth that feels right for you.
In our sessions, we’ll take time to explore what’s happening in your life—what’s feeling difficult, what’s shifting, and what might be asking for your attention. This might mean noticing patterns that keep repeating, making space for emotions that haven’t had room to be expressed, or gently questioning long-held beliefs about yourself and your experiences.
There’s no set timeframe for therapy. I work in an open-ended way—some people come for short-term support, many stay longer as the work deepens. Your needs may shift over time, and we’ll check in regularly to make sure the process feels right for you. How you're experiencing the work is always an important part of our conversations.
Relationship Therapy
Relationship therapy offers the opportunity to explore your relationship in a confidential and therapeutic environment. It provides a neutral space where you can reflect on your experiences, gain insight into each other’s needs and emotions, and work through challenges together. My approach encourages deep exploration of how you relate to one another, including open dialogue about your past and present experiences. This helps identify recurring patterns, beliefs, and emotional dynamics that may be influencing your current relationship.
Therapy isn’t just for couples in crisis—it’s a chance to recognise and shift patterns that no longer serve you, improve communication, and find healthier ways to navigate life’s challenges together. I welcome heterosexual, LGBTQ+, and non-romantic couples—such as friends, colleagues, or family members—who are looking to strengthen their connection and deepen mutual understanding.
Practicalities
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I offer sessions in person from my practice in London Bridge, 90 Borough High Street SE1 1LL.
I also offer sessions online via the Zoom platform.
Individual therapy: £85, 50minutes
Relationship Threapy: £110, 1 Hour
I offer a limited number of lower-cost places depending on availability—please feel free to ask if this would make therapy more accessible for you.
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While my practice is broad and I welcome clients with a wide range of concerns, I have particular experience in supporting people through major life transitions—such as changes in relationships, career, identity, or parenthood. These times can bring up anxious thinking, uncertainty around one’s sense of identity, and a loss of meaning or direction.
I also work closely with clients who had difficult or painful childhoods. Early experiences can shape how we relate to ourselves, others, and the world around us—often in ways we don't fully recognise. In our work together, we explore these patterns with curiosity and care, so that your past feels less like something you’re stuck in and more like something you understand and can move forward with.
Alongside my private practice, I work in two specialist services—supporting adult survivors of childhood sexual abuse and maternal mental health, including infertility. Before becoming a therapist, my work was in the creative arts, and I continue to run an advocacy organisation supporting those in body-based professions like dancers and performers.
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Some common areas people bring to relationship therapy include:
Feeling like the spark has gone or growing emotionally distant
Chronic conflict or repeated arguments
Infidelity or breaches of trust
Differing sex drives or intimacy concerns
Struggles with conception or fertility-related stress
Parenting disagreements or co-parenting challenges
Navigating family conflict or intergenerational issues
Adjusting to major life changes, such as illness, grief, or aging
Difficulties forming or maintaining close relationships
Communication breakdowns or feeling misunderstood
Facing a crossroads—deciding whether to stay connected or part ways
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The first session is a space for us to begin getting to know each other. You’re welcome to share what has brought you to therapy and what you hope to explore or change. I’ll ask a few questions to understand more about your background and what’s been going on.
You’re also encouraged to ask any questions you may have about the process or how I work. There’s no pressure to have everything figured out—this is simply a starting point, and we’ll go at your pace.
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It’s completely normal to feel unsure. Starting therapy can feel like a big step, especially if it’s your first time. You’re welcome to bring those feelings into our first conversation—we’ll move at a pace that feels manageable for you.
Therapy is a space for anyone. You don’t need to have a clear goal or a specific issue to begin—just a sense that something isn’t sitting right, or a curiosity about yourself or your relationships, is enough. We’ll figure it out together.
Hello - I’m Carys, I am an experienced integrative therapist, working with individuals and couples in Central London.
Whether you're seeking individual or relationship therapy, our work together offers a supportive, non-judgemental space to explore your thoughts, emotions, and experiences at your own pace. You decide what to bring; my role is to walk alongside you—collaboratively exploring what’s working in your life, what’s not, and why. I’ll offer insight where it’s helpful, gently challenge patterns that may no longer serve you, and support you in discovering new perspectives and ways of relating—to yourself and to others—that can foster meaningful, lasting change.
I trained as an integrative therapist because I believe that no single approach fits everyone. Drawing from a range of therapeutic models, I tailor our work to suit your unique needs. My relational approach invites us to look not only at your inner world, but also at the dynamics between us, and how these may mirror patterns in your other relationships—offering valuable insight into how you connect, communicate, and experience closeness or conflict.
Qualifications and Experience
Master's degree in Integrative Therapeutic Counselling - University of Greenwich
Intensive Certificate in Psychotherapy and Counselling - Regents University
PG/Advanced Diploma in Relationship Psychotherapy (in progress)
I am committed to my own personal and professional development, regularly engaging in further learning, reflective practices and connecting with people and activities that enrich my life and my work. I also have training in somatic therapy, including Body-Mind Centering, which we can integrate into our work where appropriate.
Alongside my private practice, I work in two specialist services—supporting adult survivors of childhood sexual abuse and maternal mental health, including infertility. Before becoming a therapist, my work was in the creative arts, and I continue to run an advocacy organisation supporting those in body-based professions like dancers and performers.
Memberships & Insurance
British Association for Counselling and Psychotherapy (BACP) - adhering to their Code of Ethics
The Relational School
Fully insured with public liability and professional indemnity cover